Do you feel bad? Go Hiking!
Yesterday I was feeling like I had a slight tickle in my throat, which was most likely congestion of some sort. Other than that I was feeling pretty good.
I woke up at 6 am and was at the trailhead ready for a beautiful hike at 7:45 am. Nothing had changed with my health but the congestion was still there. It wasn’t a full-on cough, but a slight tickle in my throat. At least that’s how I would describe it.
It was a great hike in the snow in the Rocky Mountains at Mount Falcon, near Indian Hills, Colorado. The only issue was that the sky was mostly over cast, but it was still a gorgeous day.
I felt great on the hike but as soon as I climbed into my truck, and turned on the engine, my head started burning up, the same way you would feel if you had a full on fever.
I was burning up and chilled all the way home and all evening. I headed to bed early and didn’t set my alarm as I was hoping some rest would help.
I started sweating around 11 pm and I don’t think I stopped sweating until 3 am. I have learned through life experiences and some advice that sweating at night typically means your fever has broke.
I woke up feeling pretty much back to normal, except for a sore throat.
I decided to get my butt out of bed and head to work. I had to make a quick stop at Lowe’s and I started talking the cashier when checking out and I told here what had happened since my hike yesterday.
She’s the one that told me, “if you feel bad, take a hike.”
I thought that was a cool saying but I have to caution anyone who reads this that doing physical activity while feeling bad or after recovering from an illness, can make your illness worse or cause a relapse.
What I’m mostly referring to here is if you feel down emotionally, or have some congestion or a cold, that doesn’t mean you have to stay inside by a nice warm fire, even though that sounds pretty awesome right about now.
I was following Body for Life many years ago and one of the things Bill Phillips said once was that you don’t have to stop working out just because you have a cold. You may not feel like working out but you don’t have to lie around on the couch or in bed.
I hope no one takes this as medical advice because I am an engineer and not a doctor or nurse, but I believe there is some truth that you can get up and do things but just make sure you are dressed appropriately and don’t exhaust yourself.
I guess the next best thing to do if you’re not feeling well, besides reading a book in front of a fire, is to take a scenic drive and at least see something beautiful.
I would love to hear your thoughts or Comments on this or send me an Email.
Back to Home Page
- Removes Bacteria & Parasites: The Microfiltration Membrane Removes 99.999999% Of Waterborne Bacteria (Including E. Coli And Salmonella), And 99.999% Of Waterborne Parasites (Including Giardia And Cryptosporidium)
- Removes Microplastics: Removes The Smallest Microplastics Found In The Environment (Down To 1 Micron), And Reduces Turbidity Down To 0.2 Microns
- Rigorous Testing: All Claims Are Verified With Laboratories Using Standard Testing Protocols Set By The Us Epa, Nsf, Astm For Water Purifiers
- Long Lifetime: The Microbiological Filter Will Provide 4,000 Liters (1,000 Gallons) Of Clean And Safe Drinking Water With Proper Use And Maintenance
- Make An Impact: For Every Lifestraw Product Purchased, A School Child In Need Receives Safe Drinking Water For An Entire School Year.Bpa Free Materials
- Security And Reliability - All of our first aid products carry certificate of conformity to ensure conformance to global standards wherever they are used.
- Contents – Packed with 110 Pieces useful and valuable hospital grade first aid supplies - See the product images and the product description below for a full list of contents. We are confident that you will find that there are more and higher quality contents in our kits than any other on the market.
- Design - For maximum efficiency and portability, this basic first aid kit weighs only 0.35 pound and features a compact, travel-friendly design. Perfect for cars , schools , boat , children and more
- Comprehensive Care - This ultimate survival kit consists of everything that you need to clean and dress minor wounds in a convenient mini pouch . Our first aid bag also includes a premium selection of emergency-preparedness supplies, giving you the peace of mind that you deserve for small trauma during every adventure at home, school, office, and the outdoors.
- HIGH QUALITY - You need first aid kit that's as tough as you are, which is why we sell high quality products that are built to last.
- LARGE OPENING FOR EASY CLEANING – CHERAINTI 2l hydration bladder has one of large opening, and the big opening makes for easy pouring of water. It is also fairly wide for a hand or bottle brush easily access to the interior water bladder for hiking backpack. The screw on cap goes on and off easily. For cold water, simply add ice cubes directly from a scoop or refrigerator ice dispenser. The smooth inner of water reservoir promotes health and is easy to clean.
- PREMIUM QUALITY – The whole hydration bladder is made of premium material. CHERAINTI water reservoir is taste free, SGS certified and food grade. This tested to comply with international safety standards. It won’t leave a bad taste in your drink. The water bladder 2l passed pneumatic pressure test, it is pressure-tolerant. Double sealing side technique has greatly improved durability hydration pack bladder.
- REMAIN PEFECTLY HYDRATED – This hydration bladder 2L can withstand temperatures from 20 to 50 degrees Celsius. The tube resists temperature changes in hot and cold weathers. L 14.2'' x W 6.8'' water bladder is compatible with most hydration pack. The tube, 0.4” diameter and 40” long, provides a wholesome flow for easy drinking, keeping you hydrated when Camping, biking, cycling, hiking, or running!
- WELL-SEALING WATER BLADDER – You won't be slowed down with our high flow bite-valve. Simply bite the mouthpiece to suck water. Soft mouthpiece with easily accessible ON/OFF valve. It also has a cover to keep dirt out. Conveniently control the water flow by biting. Quick-release tube is detachable. While the tube is removed, the connnector automatically shut off and the hydration bladder will stay filled. Store neatly in fridge/icebox without tangling hose.
- QUICK AFTER-SALES SERVICE - Quality is our top priority, we take all customer’s satisfaction seriously. If questions with CHERAINTI water bladder for hiking backpack, please let us know.
- Designed for hiking
- 4-way stretch, breathable and waterproof, a bit thick and tear resistant
- Mid Rise. Inseam: 3 inches
- Removable Belt & Elastic Waist offers a custom fit
- Side zipper pocket for your phone or other essentials
- 【MATERIAL】 50% Cotton, 45% nylon, 5% Lycra spandex. SIZE: M (Womens 8-10.5 US Size). Each pair ankle socks weight 0.11lb/49g.
- 【COMFORATABLE】 Fine gauge knitting technology makes the hiking socks super comfortable, breathable and fast drying. Great elasticity and stay up-compressed top holds the quarter socks securely on the calf.
- 【PERFORMANCE】 Half thickness and cushioning along the bottom of the foot provide the perfect amount of support while a smooth, performance fit assures there's no slipping and no blisters.
- 【FUNCTIONAL】 Moisture wicking, Ideal for hiking, camping, mountain biking, trail running, backpacking, travel, trekking and other athletic outdoor activities and wide variety of summer and winter sports.
- 【DURABILITY】5 pairs quarter socks in one set, great for gift idea. Great durability, buy with confidence. Please don't hesitate to contact us via Amazon message system if at any time you aren't completely happy with your purchased.
Hi Rick. Hiking is a really nice sport to be involved in.
Just like you, I am an engineer (Studied Electrical and Electronics Engineering). I have observed that it isn’t a good idea to stay at one place especially covered with a blanket or sitting close to fire or staying under the sun to long, 😆; I love staying under the sun whenever I am sick back then when I was a little boy.
Nowadays whenever I feel sick, I either take a stroll or play a game or do something that will keep me active and busy and it has really helped me recover asap! I know this may not work for everyone tho but it works for quite a lot of people. As a matter of fact, it worked for you too 😉
Thank you for the feedback and your personal experience.
My parents always told me that getting outdoors was good for the soul, or something like that. It really does help to be physically active and to get out and enjoy nature.
That reminds me of something else. Strokes run in my family and I had a light stroke back in 2013. I completely recovered from it but when I was researching how to reduce my risk of another stroke, I read that people that are more physically active tend to recover from a stroke more quickly and also have a reduced chance of a stroke.
Interesting.
Rick
Wow! Great news that you recovered from stroke. Continue being active.
It will never come back my friend.
All the best.
Thank you for the encouragement.
I am watching what I eat and hiking a lot more in the Rocky Mountains, which definitely reduces my risk of having another one.
Thanks for stopping by and leaving an encouraging comment.
Rick